How It Works.
How to insert
Wash your hands and sit on the toilet. Pinch disc in half and slowly slide into the vaginal canal pushing back and down toward the cervix as far as it will comfortably go (typically the length of your index finger).
Use your finger to tuck the rim behind your pubic bone, so it rests slightly diagonally.
How to remove
Wash your hands and sit on the toilet. Hook your finger under the front edge pulling straight out and keeping Softdisc parallel to the floor. If you are having trouble reaching the disc, push down on your pelvic muscles (like you are having a bowel movement) to untuck the rim from behind your pubic bone.
Empty the contents of the disc in the toilet and either wrap in toilet paper or use the included disposal wrapper before placing in the trash.